How to avoid stress

Stress and anxiety are common in current life. When the pressures and demands exceed your capabilities, stress and anxiety soon raise their ugly heads. The consequences can be shocking. Your health, relationships, and career can be seriously affected by stress and anxiety. When you find yourself in this situation, it is important not to panic. You need to create a plan and some actions which can get you back on track and carry you towards the achievement of your goals and objectives.

There are a few steps to relieve stress and anxiety which can help you to relieve stress and anxiety, wherever or whenever it may arise in your life. When you find yourself experiencing stress and anxiety, work your way through these steps and you will experience relief. One of those steps is to establish a routine; Stress and anxiety often arise as a result of disorganization or lack of control. Having a routine for your life gives you predictability and control over events. When you have clear routines, which you can follow on a daily basis, you are able to make progress on your key goals and objectives, without having to exert a great deal of thought or effort. 

Small steps, taken daily, carry you towards your objective. There will be times when issues arise out of the blue. However, these occasions will be fewer and further between.
As the majority of your life will be under control, these events will have a lesser impact and you will have more energy and confidence to tackle them quickly.

Also it is a good idea if you can establish a support group; a formal support group may be able to help you. Regardless of the issues which you face, your life can always benefit from mutually beneficial relationships. These are the type of relationships where friends support each other, through good times and bad. This is not about burdening others with your problems. When you have built mutually supportive relationships, you have friends who are happy to lend an ear and help you through your most difficult times. Practice acceptance, it may be tempting to deny how you are feelings but there is nothing to be gained by doing so. When you deny your feelings, you bottle them up. This does not eliminate those feelings. Instead, they reside within you and they come back to bite you, regularly. 

Remember, pretending that something does not exist does not make it go away.
The healthy approach is to accept and acknowledge your feelings. Ideally, you would talk to somebody that you trust but if this is not possible; try to find some way to express your feelings. Other methods include: Keeping a journal, painting, by being active e.g. physical training, punching a punch bag. There are endless ways to express and release your feelings so choose at least one which suits you.

And the important step which should takes place is to have fun, when you get really busy, it is easy to forget about scheduling some time to have fun and relax. Fun and relaxation do not occur naturally for busy people. You do have to schedule them. Review your schedule to ensure that you are including sufficient time for your favorite hobbies; sufficient time with your family, friends and loved ones; and sufficient time for relaxation. 

Life cannot be all work and no play. Building fun and relaxation into your schedule will have a profound effect on your stress and anxiety levels. And avoid overuse of dependant substances, There are a number of dependant substances which people turn to when faced with pressure or stress. While these substances may give you a temporary sense of relief, your problems will still be there when their effects wear off. Also, these substances, when misused, bring problems of their own.

We are living in a hyperactive and highly active time. With the increase in technology, we are contactable 24/7 and we are expected to solve problems quicker than ever before. These are just some of the unrealistic demands which have been placed upon us. The improvement in technology has resulted in a misguided pursuit of greater efficiencies, instead of greater effectiveness. When you add in the impact of a world recession, the need to be able to manage yourself and your life is more important than ever before. 

There may be times when your ability to cope with the pressure is exceeded, resulting in stress and anxiety. When this happens, rather than panic, you can focus on taking positive action to overcome the problem. The steps, outlined above, will help you make giant strides towards eliminating stress and anxiety from your life.

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